As we begin 2011, I wish you health, wealth, peace, discipline and other good things you wish yourself. During the festivities and holidays how guilty or innocent were we of eating well? We have an opportunity to correct the nutritional wrongs we committed during the holidays.

 Diet and lifestyle diseases are non-communicable and are chronic meaning once acquired; they can’t be treated but only managed. Some of these diseases include diabetes mellitus, high blood pressure and various hear...


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